Smoothies are a tasty way to pack in several servings of fruits and vegetables. With a base of yogurt or milk, you can customize your smoothie to fit your taste preferences and whatever fruits are ripe and in season. And the best part is that these recipes don’t require a fancy juicer or industrial blender; you can whip up a batch in your home food processor or blender. For any of these recipes, feel free to add scoops of protein powder or other supplements to round out the health factor.
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